Ep. 1: Before Change, There Is Thought - Companion

$5.00

A guided reflective companion featuring:
• An introduction and grounding breath
• Thought-clarity prompts and journaling pages
• Seed of Thought + Reframe exercises
• The Chain of Creation diagram
• Desire Mapping worksheet
• Anchor thoughts + 7-day Choice Tracker
• Personal mantra builder + 3-minute daily practice